Dance Your Way To Fitness: Kymaro Rhythm Rocker
Posted on Jul 12, 2010 @ 03:11PM - Add a comment
Bored with your work out routine? Then you might want to try the exercise machine Karina Smirnoff uses to keep herself in shape since DWTS (and rumor has it that she may be back for the Fall season!)
The infomercial-based fitness product, available nation wide, replaces boring workouts with routines like “Rockin’ Latin”, “Crunchin’ Hip Hop” and “Rollin’ Belly Dance Moves” for a total body work-out.
Jeffrey Donovan's Beach Work-Out
Posted on Feb 23, 2010 @ 03:54PM - Add a comment
Jeffrey Donovan, star of "Burn Notice", works-out on the beach for Men's Fitness Magazine.
SWEAT: How to get Eva Longoria’s Abs!
Posted on Mar 19, 2009 @ 10:31PM - Add a comment
Who doesn’t want to look like Eva Longoria? I’d settle just for her amazing abs!
Our fitness expert, Aimet Victoria, (Aimetvictoria.com) trains the svelte actress and shares her regimen with us:
Aimet: I can give you a couple exercises that people can do at their home or gym to obtain a strong core and soon a chiseled stomach :)
Start with 20- Hanging leg raises (this is at the gym)- if you can't do straight leg then do bent knees.
15-Swiss ball double crunch( where the ball is held in between your knees hands behind your head to support your neck and think of an accordion- legs go out then come in while you bring your upper body to meet in the middle) exhale on top and repeat.
1 minute planks
15- Bicycles (But you must hold your contraction for a count of 3 then switch) people try to rush through this exercise but if you can slow it down and concentrate on the contraction you will have a much better exercise:)
NOW REPEAT 4 times!
GOOD LUCK and tell me how those abs feel:)
SWEAT: Fitness Trainer to the Stars
Posted on Mar 17, 2009 @ 03:18PM - Add a comment
Too tired to work out when you get home? Too busy to get out at lunchtime for a walk? We sympathize, so we asked our fitness trainer to the stars, Aimet Victoria (Aimetvictoria.com), to give us a quick work out we can squeeze in at the office.
Hey, if she can make Eva Longoria look so good, we’ll try it:
Here’s what the lovely Aimet recommends for the best 20 minute work-out at the office:
There are many exercises one can do at their office- Let's start with a FULL BODY CURCUIT! This is using no weights just your own body weight!
20 Squats
