Bethenny Frankel’s Low Weight Is Ravaging Her Looks, Expert Warns
Posted on May 04, 2012 @ 09:00AM - 21 comments Read more
Curvy Christina Aguilera May Have Destroyed Her Metabolism With Yo-Yo Dieting
Posted on Oct 11, 2011 @ 03:30PM - 35 comments
Even though Christina Aguilera’s weight has been steadily increasing over recent months, fans were still shocked at the Grammy Award winning singer’s appearance when she performed at the Michael Jackson tribute concert in Wales on Saturday.
Squeezed into a skimpy corset and fishnet tights, the 5'1 1/2" singer seemed completely oblivious about the considerable curves she has added to her once svelte figure.
LeAnn Rimes Hits The Gym
Posted on Jul 11, 2011 @ 11:45AM - 17 comments
By Amber Goodhand - Radar Reporter
LeAnn Rimes hit the gym in Studio City, Calif. on Sunday bearing a lot of skin, (which is nothing new for her!) and RadarOnline.com has the photos.
LeAnn Rimes Has 'Bones Not Abs' Says Expert
Posted on Jun 01, 2011 @ 02:27PM - 19 comments
by Radar Staff
Country singer LeAnn Rimes' stick-thin figure caused a Twitter outrage over the weekend, which was made all the worse when she defended her bony bikini body.
Eat It: Healthier Snacks to Satisfy Your Cravings
Posted on Mar 12, 2009 @ 06:49PM - Add a comment
When it comes to eating healthier, often all it takes is a few simple tweaks to your usual food choices. Make the Right Choice is about showing you simple changes you can make when choosing your meals and snacks to boost nutrition and lose weight. Here are some great ideas for healthy choices when you feel a snack attack coming on—ideas that will work during the day or when curled up on the couch watching TV at night.
Instead of: One ounce of tortilla chips and a half-cup of nacho cheese dip
Nutrition Information: 390 calories, 24 grams of fat, 7 grams of saturated fat, 5 grams protein, 1405 milligrams of sodium, 30 grams of carbohydrates, 1 gram of fiber
Choose: One ounce of baked tortilla chips (about 20 chips) topped with 1 ounce of Kraft 2% milk shredded cheddar cheese. Microwave on HIGH for 30 seconds or until cheese melts. Serve with a half-cup of chunky salsa.
Nutrition Information: 241 calories, 7 grams of fat, 4 grams of saturated fat, 9 grams protein, 1002 milligrams of sodium, 29 grams of carbohydrates, 2 grams of fiber
Eat It: Four Reasons You Weigh More Than You Want To
Posted on Mar 12, 2009 @ 06:45PM - Add a comment
It’s frustrating, isn’t it? You’re constantly fighting those extra pounds. You skip the pastries and jog till you’re about to keel over … but let’s be straight here: You still weight more than you want to..
So the bad news is that you can pinch more skin than you want to, but the good news is it’s doesn’t have to stay that way. Let’s take a look at some of the things you’re doing (without meaning to) that’s keeping your pounds on – and how to fix them.
• Loading up on liquids. Juices and smoothies – so good, right? Well, yes and no. The fruit is good but the sugar content is not. They’re too easy to slurp down, and here’s the real killer – your brain doesn’t even consider those calories food. So you’ve just packed on a meal’s worth of calories – and you’re still looking for the meal. Skip the smoothies and other juice drinks altogether. Try limiting yourself to eight ounces of 100 percent juice a day. If you can’t manage that, at least try to alternate your juice cravings with water. It’s a quick way to cut out calories.
Eat It: Is Your Diet Making You Hungry?
Posted on Mar 12, 2009 @ 06:34PM - Add a comment
Don’t eat fat! Don’t eat carbs! Don’t eat breakfast! Sound familiar?
When it comes to losing weight, everyone seems to have an opinion on what you SHOULDN’T do – and shouldn’t eat.
Sure, if you don’t eat, you’ll lose weight, but you’ll also be starving. And that’s a surefire way to sabotage your diet – because people with grumbling stomachs almost always make the wrong food choices. Either you’ll grab something convenient (and not healthy) when the hunger pangs start -- or you’ll overindulge to compensate.
So what can you do?
First of all, ignore anyone who says you have to starve your way to a Size 2. Instead, choose foods that leave you feeling full, but still help you achieve your weight-loss goals.
